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January 11, 2016

It’s a new year and there’s a good chance you’ve made some resolutions or wishes for a new you, or a fitter or healthier version of yourself.

There are studies available which indicate that adherence to exercise programs after six months is only at about 50%, even thoug...

January 11, 2016

S.W.A.P.  Your Way to Health

Our ancestors didn’t have to worry about the benefits of cardio versus weight training or Pilates to strengthen their cores or squats to shape their glutes!  Their hunter/gatherer lifestyle meant they naturally spent a lot of time outdoors w...

January 11, 2016

Physical Activity Guidelines

Physical Activity Guidelines for Older Australians, and Younger Ones too!

January 11, 2016

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Sarah Booth

Physical Activity Guidelines for Older Australians

Adapted from the Australian Government Guidelines available at www.health.gov.au search fo...

January 11, 2016

Men’s Health or Movember!

This month is Movember where men are able to grow a moustache to raise funds and awareness of men’s health issues.  Since 2003, millions have joined the men’s health movement, raising $685 million and funding over 1,000 programs focusing on pro...

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