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June 5, 2016

Upper Body Pain or Problems, Look Below for Answers….

One in four people suffer from neck and shoulder pain (Leijon, et. Al., 2009) which affects their ability to perform everyday activities.  There will also be limitations to physical activity capabilities.  Most peopl...

June 5, 2016

There’s a saying going around that it’s 80% about your nutrition and 20% about your physical activity.  This also means you’ll never out train a bad diet/food intake.  But it also means that if you’ve dialled down your diet/food intake then the exercise you do will mak...

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