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August 31, 2016

Last month we touched on barriers to maintaining an exercise program, where you are at as your start point, what sort of goals you should be making for that start point and understanding how you like to exercise.  This month we will look at components of fitness and br...

August 31, 2016

This month I want to explore two factors about your body systems.  Exercise, and metabolism.  We’ve discussed reasons why you should be exercising quite a lot over the last year or more.  But here’s some key points for you to remember:

1. Your body was not des...

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