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December 31, 2016

Fitness Tips – January 2017

I love the start of a new year! It’s the chance to set up your life for the year ahead.  Out with the old in with the new, resolutions, change, a fresh start.

Here’s your chance to get on track.  Everyone is thinking this way.  Everyone wants...

December 31, 2016

Different types of exercise suits each person, plus when you switch to different types of exercise your body gets a shake-up.  So if you’ve been doing the same thing for a long time there’s a good chance you’ve already adapted to that exercise style and become efficien...

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