We believe that core strength is about more than just ‘abs’.
So all of these sessions will give your ‘core’ a workout in a balanced and effective way that also incorporates a functional approach.
Movements need to challenge your body to build strength but they also need to be ‘functional’ or similar to the way the body uses that area in day to day activities.
Our Pilates Class, Pilates Extended and Personal Training Sessions will all tick the box for core training.
Try one today!