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June 9, 2019

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June 9, 2019

Hi All,

Our classes have been in full swing since February now and we have many clients who have started their fitness improvement journey with us.  I just wanted to take a few moments to congratulate everyone who is working hard on creating new healthy habits and to ex...

December 31, 2016

Fitness Tips – January 2017

I love the start of a new year! It’s the chance to set up your life for the year ahead.  Out with the old in with the new, resolutions, change, a fresh start.

Here’s your chance to get on track.  Everyone is thinking this way.  Everyone wants...

December 31, 2016

Different types of exercise suits each person, plus when you switch to different types of exercise your body gets a shake-up.  So if you’ve been doing the same thing for a long time there’s a good chance you’ve already adapted to that exercise style and become efficien...

November 30, 2016

Hi everybody, welcome to the last month of the year!  Don’t forget in the middle of all the festivities to look after your health and fitness and not let all your hard work this year go to waste.  Here’s some super easy tips you can apply to keep it all going.

1....

August 31, 2016

Last month we touched on barriers to maintaining an exercise program, where you are at as your start point, what sort of goals you should be making for that start point and understanding how you like to exercise.  This month we will look at components of fitness and br...

August 31, 2016

This month I want to explore two factors about your body systems.  Exercise, and metabolism.  We’ve discussed reasons why you should be exercising quite a lot over the last year or more.  But here’s some key points for you to remember:

1. Your body was not des...

June 5, 2016

Upper Body Pain or Problems, Look Below for Answers….

One in four people suffer from neck and shoulder pain (Leijon, et. Al., 2009) which affects their ability to perform everyday activities.  There will also be limitations to physical activity capabilities.  Most peopl...

June 5, 2016

There’s a saying going around that it’s 80% about your nutrition and 20% about your physical activity.  This also means you’ll never out train a bad diet/food intake.  But it also means that if you’ve dialled down your diet/food intake then the exercise you do will mak...

January 11, 2016

It’s a new year and there’s a good chance you’ve made some resolutions or wishes for a new you, or a fitter or healthier version of yourself.

There are studies available which indicate that adherence to exercise programs after six months is only at about 50%, even thoug...

January 11, 2016

S.W.A.P.  Your Way to Health

Our ancestors didn’t have to worry about the benefits of cardio versus weight training or Pilates to strengthen their cores or squats to shape their glutes!  Their hunter/gatherer lifestyle meant they naturally spent a lot of time outdoors w...

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