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2019 Classes update
Hi All, Our classes have been in full swing since February now and we have many clients who have started their fitness improvement...
New Year Fitness Tips
Fitness Tips – January 2017 I love the start of a new year! It’s the chance to set up your life for the year ahead. Out with the old in...
Different Types of Exercise You Need in your Programming
Different types of exercise suits each person, plus when you switch to different types of exercise your body gets a shake-up. So if...
Silly Season Fitness Tips
Hi everybody, welcome to the last month of the year! Don’t forget in the middle of all the festivities to look after your health and...
Understanding Components of Fitness for Effective Training
Last month we touched on barriers to maintaining an exercise program, where you are at as your start point, what sort of goals you should...
Exercise Recap + Metabolism Info
This month I want to explore two factors about your body systems. Exercise, and metabolism. We’ve discussed reasons why you should be...
Upper Body Pain or Problems, look below for answers!
Upper Body Pain or Problems, Look Below for Answers…. One in four people suffer from neck and shoulder pain (Leijon, et. Al., 2009) which...
Everything in Moderation? is this a cop-out modern phrase?
There’s a saying going around that it’s 80% about your nutrition and 20% about your physical activity. This also means you’ll never out...
Physical Activity Guidelines Getting Started Building Your Fitness From the Ground Up
It’s a new year and there’s a good chance you’ve made some resolutions or wishes for a new you, or a fitter or healthier version of...
S.W.A.P. Your Way to Better Health
S.W.A.P. Your Way to Health Our ancestors didn’t have to worry about the benefits of cardio versus weight training or Pilates to...
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