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Timetable explained a little bit 2023, term 2
**** NEW CLASSES/SESSIONS **** New sessions starting from 1st May 2023 Monday's 8.45am Pilates matclass & 10.15am Salty Dogs Surf Rehab...
neuroHab Classes/Courses
Let's talk about neuroHab and the Form and Function classes. neuroHab is a functional movement training program which changes the way...
Current Classes 2023 - Term 2
Here's our current timetable! Please note no classes on public holidays or school holidays. Monday's at Rainbow Beach Community Hall, 32...
2019 Classes update
Hi All, Our classes have been in full swing since February now and we have many clients who have started their fitness improvement...
New Year Fitness Tips
Fitness Tips – January 2017 I love the start of a new year! It’s the chance to set up your life for the year ahead. Out with the old in...
Different Types of Exercise You Need in your Programming
Different types of exercise suits each person, plus when you switch to different types of exercise your body gets a shake-up. So if...
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