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Timetable explained a little bit 2023, term 2
**** NEW CLASSES/SESSIONS **** New sessions starting from 1st May 2023 Monday's 8.45am Pilates matclass & 10.15am Salty Dogs Surf Rehab...
neuroHab Classes/Courses
Let's talk about neuroHab and the Form and Function classes. neuroHab is a functional movement training program which changes the way...
Current Classes 2023 - Term 2
Here's our current timetable! Please note no classes on public holidays or school holidays. Monday's at Rainbow Beach Community Hall, 32...
2019 Classes update
Hi All, Our classes have been in full swing since February now and we have many clients who have started their fitness improvement...
New Year Fitness Tips
Fitness Tips – January 2017 I love the start of a new year! It’s the chance to set up your life for the year ahead. Out with the old in...
Different Types of Exercise You Need in your Programming
Different types of exercise suits each person, plus when you switch to different types of exercise your body gets a shake-up. So if...
Silly Season Fitness Tips
Hi everybody, welcome to the last month of the year! Don’t forget in the middle of all the festivities to look after your health and...
Understanding Components of Fitness for Effective Training
Last month we touched on barriers to maintaining an exercise program, where you are at as your start point, what sort of goals you should...
Exercise Recap + Metabolism Info
This month I want to explore two factors about your body systems. Exercise, and metabolism. We’ve discussed reasons why you should be...
Upper Body Pain or Problems, look below for answers!
Upper Body Pain or Problems, Look Below for Answers…. One in four people suffer from neck and shoulder pain (Leijon, et. Al., 2009) which...
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