Functional Movement Retraining Groups

 

Our functional movement retraining/rehab group aims to restore correct movement patterns in clients participating in the program. Restoring functional movement patterns and improving posture can help alleviate micro trauma associated with poor movement and posture. This can improve clients’ pain levels and help them regain movement ability and enable participation in exercise for health benefits.

 

Goals: 

* Restore correct functional movement patterns 

* Restore range of motion at the hip, knee and ankle joints to allow proper movements 

* Improve core strength and functionality 

* Aim to achieve neutral pelvic and lumbar alignment, with further aims to achieve thoracic and cervical neutral alignments 

* Release restrictions impeding good movement 

* Strengthen the body in selected functional movements with good technique 

* Move the client towards participating in activities for health and fitness 

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