Fitness Tips – January 2017 I love the start of a new year! It’s the chance to set up your life for the year ahead. Out with the old in with the new, resolutions, change, a fresh start. Here’s your chance to get on track. Everyone is thinking this way. Everyone wants to be healthier don’t they? I do, I need to put my own fitness first consistently. I’m the same as most people, kids, food, work, housework, fun, beach, pressing appointments, these are all things that stand

Different types of exercise suits each person, plus when you switch to different types of exercise your body gets a shake-up. So if you’ve been doing the same thing for a long time there’s a good chance you’ve already adapted to that exercise style and become efficient at it. Changing what you do will likely give you better results. These are some groups of exercises all with different outcomes. You should aim as much as possible to include as many different groups into yo