Upper Body Pain or Problems, Look Below for Answers…. One in four people suffer from neck and shoulder pain (Leijon, et. Al., 2009) which affects their ability to perform everyday activities. There will also be limitations to physical activity capabilities. Most people will seek help from a physiotherapist, chiropractor or other allied health professionals to alleviate their pain. It’s after this treatment has improved symptoms that we are going to focus on an action plan

There’s a saying going around that it’s 80% about your nutrition and 20% about your physical activity. This also means you’ll never out train a bad diet/food intake. But it also means that if you’ve dialled down your diet/food intake then the exercise you do will make a massive difference. So this little phrase can be taken in many different contexts. If you’re training and exercising correctly and you’re still not getting where you want to go, you need to look at nutritio