Current Classes 2023 - Term 2
Here's our current timetable! Please note no classes on public holidays or school holidays.
Monday's at Rainbow Beach Community Hall, 32 Rainbow Beach Rd, Rainbow Beach
8.45-10am Pilates Mat Class with trigger point release and functional movement training
10.15-11.30am Salty Dogs Surf Rehab Sessions
Our surf rehab program takes care of common surf related issues keeping older surfers out of the water. It's a session that will improve mobility and strength and get surfing back on track.
Tuesday's at our Private Studio
30min Reformer Sessions
Wednesday's at Rainbow Beach Health and Fitness Gym
11am Group Personal Training
Thursday's at Rainbow Beach Health and Fitness Gym
7am Fitball and more
8.45-9.45am Back rehab and NeuroHab Program- all levels, get in touch.
9.45-10.15 Group PT after neuroHab
Personal Pilates Training and Personal NeuroHab Program, Wellness Coaching by appointment, Monday's- Thursday's in Rainbow Beach. Utilize Pilates studio equipment and functional training tailored to your needs and goals, or we can use the local gym and work on strength training goals.
As always, please feel free to call Sarah on 0432 690 194 to discuss your needs and we can help you choose the best training options.