Hi everybody, welcome to the last month of the year! Don’t forget in the middle of all the festivities to look after your health and fitness and not let all your hard work this year go to waste. Here’s some super easy tips you can apply to keep it all going. 1. Plan to do your workouts early in the day before your visitors or cooking or other chores start requiring your attention and before the day gets hot. 2. Keep your eating under control and try not to incre