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    2019 Classes update

    2019 Classes update

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    Exercise Recap + Metabolism Info

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    2019 Classes update

    2019 Classes update

    New Year Fitness Tips

    Different Types of Exercise You Need in your Programming

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    Understanding Components of Fitness for Effective Training

    Understanding Components of Fitness for Effective Training

    Exercise Recap + Metabolism Info

    Exercise Recap + Metabolism Info

    Upper Body Pain or Problems, look below for answers!

    Upper Body Pain or Problems, look below for answers!

    Everything in Moderation? is this a cop-out modern phrase?

    Everything in Moderation? is this a cop-out modern phrase?

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Building Your Fitness From the Ground Up

    Physical Activity Guidelines Getting Started Building Your Fitness From the Ground Up

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    Understanding Components of Fitness for Effective Training

    Understanding Components of Fitness for Effective Training

    Last month we touched on barriers to maintaining an exercise program, where you are at as your start point, what sort of goals you should...
    Everything in Moderation? is this a cop-out modern phrase?

    Everything in Moderation? is this a cop-out modern phrase?

    There’s a saying going around that it’s 80% about your nutrition and 20% about your physical activity. This also means you’ll never out...
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