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Understanding Components of Fitness for Effective Training
Last month we touched on barriers to maintaining an exercise program, where you are at as your start point, what sort of goals you should...
Physical Activity Guidelines Getting Started Building Your Fitness From the Ground Up
It’s a new year and there’s a good chance you’ve made some resolutions or wishes for a new you, or a fitter or healthier version of...
S.W.A.P. Your Way to Better Health
S.W.A.P. Your Way to Health Our ancestors didn’t have to worry about the benefits of cardio versus weight training or Pilates to...
Physical Activity Guidelines for Older Australians, and Younger Ones too!
Physical Activity Guidelines Physical Activity Guidelines for Older Australians, and Younger Ones too! January 11, 2016 | Sarah Booth...
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