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Understanding Components of Fitness for Effective Training
Last month we touched on barriers to maintaining an exercise program, where you are at as your start point, what sort of goals you should...
Upper Body Pain or Problems, look below for answers!
Upper Body Pain or Problems, Look Below for Answers…. One in four people suffer from neck and shoulder pain (Leijon, et. Al., 2009) which...
Physical Activity Guidelines for Older Australians, and Younger Ones too!
Physical Activity Guidelines Physical Activity Guidelines for Older Australians, and Younger Ones too! January 11, 2016 | Sarah Booth...
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