2019 Classes update
New Year Fitness Tips
Exercise Recap + Metabolism Info
Timetable explained a little bit 2023, term 2
Current Classes 2023 - Term 2
Different Types of Exercise You Need in your Programming
Silly Season Fitness Tips
Understanding Components of Fitness for Effective Training
Upper Body Pain or Problems, look below for answers!
Physical Activity Guidelines for Older Australians, and Younger Ones too!
MOVEmber on the Cooloola Coast