top of page

Featured Posts
Recent Posts
Archive
Follow Us


Understanding Components of Fitness for Effective Training
Last month we touched on barriers to maintaining an exercise program, where you are at as your start point, what sort of goals you should...


Upper Body Pain or Problems, look below for answers!
Upper Body Pain or Problems, Look Below for Answers…. One in four people suffer from neck and shoulder pain (Leijon, et. Al., 2009) which...


S.W.A.P. Your Way to Better Health
S.W.A.P. Your Way to Health Our ancestors didn’t have to worry about the benefits of cardio versus weight training or Pilates to...


Physical Activity Guidelines for Older Australians, and Younger Ones too!
Physical Activity Guidelines Physical Activity Guidelines for Older Australians, and Younger Ones too! January 11, 2016 | Sarah Booth...


MOVEmber on the Cooloola Coast
Men’s Health or Movember! This month is Movember where men are able to grow a moustache to raise funds and awareness of men’s health...
bottom of page